Negative Thoughts Often, Easily Stressed Difficulty Sleeping?
Ass. R nMy name is Elly, I am 23 years old. I am a housewife. R nIt is often and SGT is easy to think negatively about death and so on … I am SGT to my family, I often daydream about thinking about something that TDK me want it to happen to my family, if I SDH think about it protracted, I start stressed irritability, weakness, insomnia, and many illnesses that arise,. I want to ask how cra cra eliminate or overcome this stress that I experience .. ! ??
Hello .. hello elly .. thanks for the question ..
Some possibilities related to complaints that you experience are:
total anxiety disorder. anxiety about everything, not specific to what usually lasts long to disrupt his daily life. post-traumatic stress disorder. relating to the tragic experiences that have been experienced or witnessed. panic disorder. when the attack there will be a feeling of excessive fear, panic, shortness of breath, and sweating. depressive disorder. the symptoms are someone feeling sad, feeling useless, feeling worthless, losing hope to having an idea of suicide, losing interest in something. but to ensure the complaint you experience, you should check yourself and consult a psychiatrist or psychologist for further examination in the form of a history of your complaints and physical examination so as to get the right solution and treatment or treatment according to your situation. while things you need to do:
manage stress avoid excess activity rest enough exercise regularly at least 30 minutes / day and at least 3 times / week. drink enough 2 liters / day eat regularly and consume healthy and nutritious food. closer to family so that they can talk to each other and exchange ideas. Take part in positive social activities. Hopefully they can help ...