Night Sweats Accompanied By Difficulty Sleeping In The Elderly?
My mother is 50 years old, she often complains, With complaints of frequent night sweats, difficulty sleeping., Is there anything to do with it?
Are there other accompanying complaints such as weight loss, prolonged cough, decreased appetite, fever? Have you started menstruating? Sweat can appear at night when the weather is hot. However, if the weather is not hot / ordinary but sweats excessively at night, this condition can be caused by the following factors:
Symptoms of menopause in women Presence of infection, eg tuberculosis Hypoglycemia Hypotension Heart disease Hormonal disturbances and thyroid disease Neurological disorders Effects of certain medications Stress and anxiety Excessive conditions of night sweats can be associated with difficulty sleeping. But difficulty sleeping or insomnia can also be influenced by several factors such as stress, anxiety, other psychological problems, unhealthy lifestyles, an unsupportive environment, side effects of drugs, and medical conditions including those mentioned above.
To determine the cause of your mother's complaint, a doctor's examination is needed. If necessary, doctors can perform additional examinations with blood tests, ultrasound, X-rays, or CT scans to support the diagnosis.
For a while your mother can try to do the following tips:
Get used to a healthy lifestyle Consume healthy and nutritious foods, avoid large meals 2 hours before bedtime Take a warm shower Do relaxation Drink 2-3 liters of water / day, but avoid drinking too much before bed so you don't feel like getting BAK at midnight Avoid caffeine and spicy Limit naps to a maximum of 30 minutes Manage stress well Do relaxation Make the room more comfortable, try to keep the room dim, quiet, quiet Exercise regularly Use comfortable clothes and absorb sweat Set the room temperature to be cool Hopefully with a few tips above your mother's complaints can be reduced. However, if you often have trouble sleeping and night sweats, your mother should check with the doctor directly so that they can be further examined to determine the cause and can be given the treatment your mother needs. Handling will be adjusted according to the results of the examination.
Hope it can help you,