Nighttime Bathing Effect For Teenagers?
Good night, I want to ask, actually bathing at night is dangerous, isn’t it? Especially for me who is said to be in the teenage stage? Will it have an impact on the future if I often take a shower at night? Thank you … 😊
Hello, thank you for the question to HealthReplies.com
In society there are indeed many myths circulating that bathing at night is dangerous to health. However, medically there are no specific dangers that can occur (either in the short or long term) from bathing at night. Bathing at night actually is known to have several benefits such as:
Cleanse the body of all dust and dirt after activities in the morning and afternoon so that you sleep in a state of a clean body, your bed, pillows, and bolsters become cleaner, you also become less prone to experiencing pimples on the face Bathing at night by using warm water can help make you more relaxed, including also relaxes tense muscles, so that sleep also becomes easier Bathing at night with warm water also helps lower body temperature 1-2 hours after bathing and a decrease in body temperature can help expenditure melatonin, a hormone that helps you sleep Bathing in warm water at night (about 1-2 hours before you go to sleep) is one of the recommended therapies for people who have insomnia or people who have poor sleep quality. You can try to do this (taking a bath at night using warm water) to help improve the quality of your sleep too.
So much information from me, hopefully enough answer