No Dinner, Restless Sleep And Body Feels Unsteady.?
MLM, I want to ask. When I don’t have MLM when I eat, when I want to sleep I feel restless and tomorrow morning my body feels unwell and my body feels unsteady and my eyes are unfocused.
Thank you for asking HealthReplies.com.
Even though you are sleeping, your body still needs a supply of energy, that is, from the food and drinks you consume. If you don't eat and drink at night, obviously in the morning your body will feel uncomfortable, staggering, and also difficult to focus on. Most often, these complaints arise due to hypoglycemia, which is a condition where blood sugar is less than normal. Not only that, your complaints can also occur due to dehydration, hypotension, anemia, lack of sleep, too much sleep, vertigo, psychosomatic disorders, heart problems, and so on. Mental disorders, for example when you are stressed, depressed, or experiencing excessive panic can also make your complaints appear.
It's a good idea to try to resolve your complaints with the following tricks:
Eat more regularly, a little but often (4 to 5 hours) Vary your type of food Intersperse your meal with a healthy snack, for example cut fruit, juice, low-sugar and low-fat cookies Drink a lot of sleep and wake up more regularly as well every day, do not sleep too late at night Increase the amount of relaxation, so that the heart and mind become calmer, not restless Exercise Exercise between your busyness Mild conditions often improve by themselves after undergoing the tips above. However, if you feel you have not experienced significant improvement, do not hesitate to check yourself directly to the doctor or a specialist in internal medicine to be treated further huh ..
I hope this helps.