Normal Blood Sugar Values after Meals?
, I want to ask you yesterday that I ate a pretty sugary meal. Then, less than 1 hour, I did a fun blood sugar test using a battery check and the results were 182 and I have a fat body.
Consuming foods that contain lots of sugar should be avoided. consuming a lot of sugar can cause various diseases, especially if consumed continuously for a long time.
Diabetes mellitus is a condition where there is an increase in blood sugar levels, which is usually caused by insulin resistance. To diagnose diabetes mellitus, it cannot be done based solely on checking blood sugar levels at any time. To diagnose diabetes, it is necessary to check fasting blood sugar levels, 2 hours after eating, or HbA1c levels. In addition, clinical symptoms are also needed to aid in the diagnosis.
From the situation you are experiencing, checking your blood sugar levels 182 that is done 1 hour after eating does not indicate that you have diabetes. After 1 hour of eating (especially if you eat something that contains sugar) it is only natural that the blood sugar levels are a little high. Usually, the new sugar levels will decrease 2 hours after eating.
Therefore, it is recommended that you go on a diet low in carbohydrates and sugar, so that weight loss can occur. It is also important to exercise regularly, because obesity is also a risk factor for diabetes mellitus. You can also consult directly to a doctor about a diet that is right for you.
the following articles that you can read about diabetes mellitus
may be useful. thank you