Normal Body Temperature?
if the body temperature is 37.3 ° centigrade, is that normal? Because I’m pregnant
Thank you for the question.
Body temperature is a complex, because it is influenced by the activities carried out, the condition of hormones, diet, psychological conditions, and your general health condition. Normally, body temperature, whether in women who are pregnant or not, is in the range of 36.5 to 37.5 degrees Celsius. Therefore, your body temperature is actually still quite normal and need not worry.
As a result of hormonal fluctuations during pregnancy, pregnant women can experience a variety of uncomfortable sensations, including hot or cold sensations in their bodies, even though their body temperature is still normal. Presumably, this condition was not overly anxious. To help overcome this, you can try the following steps:
Take a shower with room temperature water, don't be too hot or cold Wear comfortable clothing and absorb sweat Eating more regularly, small portions but often, reduce the habit of consuming foods that are too spicy Drink 2-3 liters a day, especially water Adequate sleep and regularly, limit the exhausting physical activity Avoid the use of air conditioning or excessive fan Not too excessive physical activity in the sun Do not smoke and do not also take any drugs Calm your heart and mind, avoid excessive stress and anxiety If you have complaints Certainly during pregnancy, do not hesitate to check yourself directly to the doctor or obstetrician so that the right solution is given ..
I hope this helps.