Normal Cholesterol Levels In The Body?
Mt mlm ..? I would like to ask an increase in blood lipid levels (hypercholestrolemia), cholesterol has reached 219mg / dl. That includes low or high .. I am 22 years old.
Thank you for the question.
Cholesterol is actually an important function in hormone synthesis, arranging cell membranes, producing fat-soluble vitamins, producing bile acids, and so on. However, if cholesterol levels are excessive (more than 200 mg / dL), various problems can arise. Ideally, blood cholesterol checks are carried out in conditions of fasting so that the results are more accurate. In addition, the results of blood cholesterol tests are also duly compared to the results of examining other fat profiles, such as LDL, HDL, and triglycerides. Has this been the kind of examination you went through before?
High cholesterol levels mainly occur related to unhealthy dietary patterns. In addition, other factors such as lack of exercise, habitual smoking, aging, obesity, and diabetes, can also increase your risk of experiencing high cholesterol levels in the blood. With this condition, if the treatment is not done immediately, then you could risk experiencing atherosclerosis, heart problems, and even stroke.
Therefore, even though you are still young, you should consult further with your doctor or internist in order to be given the best solution related to your condition. If necessary, several types of drugs can be prescribed to your doctor.
For now, you can do it first:
Expand eating vegetables, fruits, whole grains Limit consumption of foods containing trans fats, saturated fats, and high cholesterol Reduce body weight to be more ideal Exercising every 1-2 days, with a duration of at least 30 minutes the percentage Don't consume alcohol, stay away from cigarettes also Hope it helps ..