Nursing Mothers Drink Soy Milk?

Illustration of Nursing Mothers Drink Soy Milk?
Illustration: Nursing Mothers Drink Soy Milk? babyment.com

Morning. Can you breastfeed soybean milk or not? Are there any negative effects?

1 Answer:

Hi Eka


Soy milk is a processed product from soybeans which is believed to have a variety of benefits, but the effects or side effects on pregnant women in particular require further research. Some of the content in soy milk such as calcium, amino acids, vitamins such as vitamin B12, vitamin D and minerals such as zinc, magnesium, and other ingredients have benefits to meet the body's needs for vitamins and minerals and reduce the risk of osteoporosis with lower calorie levels of saturated fat. Soy milk is also an alternative if you have an allergy to cow's milk.


But like all other products, if consumed in moderation it can provide benefits, but if it is excessive it can certainly have a detrimental effect on the body such as the content of soy milk which can increase levels of certain hormones in women such as the hormone estrogen which can affect pregnant women even though there is no specific research on this matter.


Continue to consume healthy and nutritious foods to meet the nutritional needs of mothers and fetuses both consuming vegetables and fruit, lean meat, eggs, chicken or fish, dairy products, other protein sources such as nuts or by taking supplements such as vitamins or pregnant milk. The most important of all, in addition to choosing a good food source, also needs to be considered how to process food and storage so as not to be contaminated which can cause health problems. also do regular pregnancy control so that the pregnancy goes smoothly until delivery later.


May be useful,

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