Nutrients And Supplements Needed For 7 Months Pregnant?
Please ask,rnI am 7 months pregnant and have started taking Nutrimama 3 multivitamins. Is it safe u0026amp; Is it necessary to take calcium tablets along with it? During pregnancy, I was quite regularly drinking pregnant milk too.rnWaiting for the answer, thank you.
Calcium is very much needed in pregnant women, in general it is needed around 1200-1400 mg / day. While in ordinary people who are not pregnant only needed about 1000 mg / day. Please read the following resources: Nutrition for pregnant women.
In the type of multivitamin that you are taking above, the calcium content is very small so additional calcium will be needed to meet the calcium needs of you and the baby you are carrying.
Please see your obstetrician to get advice and the right type of supplement to complement the multivitamin you are taking.
Keep in mind that the source of calcium for your body does not only come from supplements, even better if it comes from natural ingredients such as: milk, fish, spinach, broccoli, almonds, and others. Read: Source of calcium
That's the explanation, hopefully it can be useful for you