Nutrition For Fertility?

Illustration of Nutrition For Fertility?
Illustration: Nutrition For Fertility? Bing

doctor, I want to ask, often hear that duck eggs are good for male fertility? Really? If true, can it also be used for female fertility? And are free-range chicken eggs as good as duck eggs? Thanks

1 Answer:

Hello Alwi, Thank you for your question on HealthReplies.com


Duck eggs contain protein, fat, and carbohydrates. Quality protein content in duck eggs is about 9 grams, which serves to boost the immune system and maintain healthy skin. Some of the nutritional content of duck eggs that are beneficial for female fertility are:

Selenium, which is an important ingredient in duck eggs that can increase fertility for you and your partner.
Iron, helps the body in producing the hormones estrogen and progesterone, keeps hormones in balance, nourishes the ovaries and makes the menstrual cycle smooth
Vitamin E, which functions to protect the body from the effects of free radicals
Vitamin B12, a vitamin that is very influential in the formation of genetic material

The advantages of duck eggs over chicken eggs are:

Higher protein content
More albumin content
Contains more omega 3 acids
The solution for those who are allergic to chicken eggs
Tend to be alkaline
stay fresher longer
It is more nutrient dense.

Thank you, hopefully useful. dr. Nurmarwiyah


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