Often Clenching Hands And Nails During Sleep Until Injured?
hello, while sleeping unknowingly I clenched my fists and nails to my hand, I often felt pain when I realized I immediately let go of the grip and went back to sleep, I feel this has been coming up for the last 3 months in a row ”
Thank you for the question on HealthReplies.com,
Need to be explored further about the condition that you mean. Since when do you often clench your hands and nails during sleep, is it done when you are awake or is it seen by a friend / your partner (you are in an unconscious condition), does the condition occur during your daily activities, what is that condition occur accompanied by other symptoms such as sleep disorders, cramps in the hands and wrists, pain such as puncture, numbness, or tingling in the area, a history of illness or a history of treatment that you have taken to treat this condition.
Some of the conditions that can be a possible cause for you to experience disorders during sleep can be in the form of calcium / potassium deficiency conditions, psychological disorders such as anxiety disorders, nightmares / nightmare, abnormalities in the nervous system that trigger involuntary movements during sleep. It is recommended to see a doctor for your complaints regarding adequate examination and management related to your condition. In the meantime, create a comfortable and calm environment while you sleep, turn off the lights, sleep in a calm, cool situation and can use relaxation methods that suit you (yoga, meditation, aromatherapy), avoid taking self-medication without doctor's instructions.
Hopefully this information can help you,