Often Crossing Legs On A Chair?

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I want to ask, what is the result if we often cross our legs over a chair, because in the air conditioner office it is cold so I cross my legs, doesn’t it have any effect on health ????

1 Answer:

Hi,


Often crossing your legs over a chair when working in the office to avoid the cold of the air conditioner, it may not have any effect but it may also have certain effects if it is done for a long time and continuously. Some of the possible consequences:

back pain
low back pain
changes in the structure of the spine
cramps in the legs
tense muscles
tingling sensation

These things may occur due to a poor position when working if it is done for a long time or continuously, due to an un ergonomic work position. If done for a short time it may not cause any effect or effect on health. To overcome the problem of cold when exposed to Ac can be done several other things such as:

use thick socks
wear closed shoes
use a warmer like a jacket
use warm cream
drink warm water
Warm up or change the position while working at least every 2 hours
enough to eat, eat regularly, do not eat too late so that the body's metabolism is not disturbed
get enough sleep, don't stay up late

Here's an article that you can read on preventing the effects of sitting too long


hopefully useful, thank you


dr. Danny

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