Often Crying, Depressed, Feeling Prolonged Sadness And Suicidal Thoughts Arise?
it’s been more than 2 months I often cry down, feeling sad over all the problems that come to me. I once thought of committing suicide by selling all my internal organs because I did not want to die in vain. The last 2 weeks I get angry easily. so it’s not only easy to cry but easy to get angry too. appetite had increased a lot … but then returned to normal.
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Depression is a psychological disorder characterized by a person becoming depressed, blaming himself, feeling useless, losing interest in daily activities and even towards activities that were favored before. Depression is triggered by situations of excessive stress. Often experienced by someone who has genetic or hereditary factors. Where there are family members who have also experienced psychological or mental disorders.
Severe depression can be accompanied by an intention to kill yourself. Thus, this psychological disorder is in need of attention from immediate family and medical help. For that, you can share your condition with your immediate family. Ask the family to accompany you to consult with a psychiatrist. Later, the psychiatrist will conduct medical examinations and interviews. The doctor will give anti-depressant medication if needed. Your doctor will also provide behavioral therapy by changing your perspective to be positive towards the life you lead. Furthermore, it is expected to form positive attitudes and feelings also towards the problems faced.
You should join a yoga club. Routinely undergo yoga to relax the mind. You can also relax by taking a deep breath and then exhaling slowly while closing your eyes and imagining a beautiful view. This method is hypnotherapy that you can routinely perform independently at home.
Thus hopefully useful.