Often Experience Dizziness And Headaches?
Morning, I and my brother often experience dizziness, but when I massage the back of the neck it feels like “Pengk Pyar Pyar Pyar” like I want to go away. Every day
Thank you for the question.
Dizziness and headaches that feel better when the neck is massaged may be purely caused by muscle cramps. These muscle cramps can occur if you are tired of activity, lazy to exercise, lack of neurotrophic nutrition, or also do not pay attention to your posture when active. In addition to muscle cramps, dizziness and headaches these may also occur due to other causes, such as tension headaches, neck nerve nerves, migraines, anemia, hypoglycemia, hypotension, brain tumors, cerebral aneurysms, hormonal fluctuations, psychological disorders, viral or bacterial infections , etc.
As long as dizziness and headache often improve in a short time, and other severe complaints do not appear, such as vomiting, fever, stiff neck, etc., this condition is often not dangerous. You can overcome this with the following steps:
Sleep early and regularly, do not use pillows too high when sleeping
Not getting used to breaking or ringing the neck excessively
Exercise every day, for at least 30 minutes of session
Eat a variety of balanced nutritious foods, don't overeat instant foods, are preserved, and contain lots of salt or flavoring
Limit consumption of caffeine, a maximum of 1 cup per day
Do not smoke
Don't think too much
If within 3 days your complaint does not improve, or if you feel other complaints that are more severe as we mentioned above, it is better to check yourself directly to the doctor or neurologist to be given the best treatment according to the cause, yes. In suspected cases severe, it may be that the doctor will recommend that you undergo an x-ray examination, CT scan, laboratory, MRI, and so on.
Hope this helps ...