Often Experience Excessive Anxiety And Stress Easily?

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Good morning,

1 Answer:

Hello Nana,

Anxiety and fear are human feelings. Anxiety and fear can protect us from things that are harmful, and they instinctively come from a certain trigger. However, if anxiety occurs continuously, without clear or unreasonable causes, to the point of interfering with activities, it may be that the anxiety that appears is unnatural. Unreasonable anxiety is also called generalized anxiety disorder, but there are other mental disorders related to anxiety, such as panic disorder, agoraphobia, or other disorders, such as depression.

If you only refer to your story, it seems that your anxiety is already interfering with activities. Feeling dizzy and anxious in a crowd can also be caused by agoraphobia, which is when a person feels excessively frightened and avoids situations in which he panics and makes him embarrassed, trapped or helpless.

To find out whether Nana's anxiety is normal or not, it is necessary to consult directly by a mental specialist (psychiatrist). The psychiatrist will do a thorough examination of you, and if necessary will treat you with either medication or psychotherapy.

Regards,

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