Often Experiencing Nervous, Trembling, Crying And Anxiety When Going To Sleep

Illustration of Often Experiencing Nervous, Trembling, Crying And Anxiety When Going To Sleep
Illustration: Often Experiencing Nervous, Trembling, Crying And Anxiety When Going To Sleep

Doc I want to ask, I like to worry. And every time I sleep I always think that tomorrow I will do something wrong and every time I sleep I always think there must be another mistake. I like to be excited, shaking, crying, my cheeks feel punched or slapped even though there is actually no one punched or slapped me

1 Answer:

Good night. Thank you for asking HealthReplies.com.


This condition can be related to psychological conditions which can be

Comprehensive anxiety disorder usually involves thinking about something in the future that is disturbing and is usually difficult to avoid
Depression is a condition of sadness experienced that is difficult to overcome and usually people feel difficult to be happy
Insomnia or sleep disorders
Hallucinations where the condition is not real but felt by the patient and this is without being influenced by drugs or abnormalities in the brain it is necessary to do further tests with a psychiatrist

Some things you can do are

Apply a good sleep pattern that is scheduled at the same time every day
Use the bed only as a resting place
Do relaxation or meditation
Get closer to God
Anxiety experienced should tell the closest person
Do things that become your anxiety in filling the time

If there are conditions that interfere with daily activities, there is a desire to hurt yourself, the conditions of the hallucinations are burdensome should consult a psychiatrist immediately


Thus information may be useful

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