Often Feel Anxious About People With Stomach Acid?
Fear / anxiety is an emotional condition in someone caused by something unpleasant such as illness, work, etc. In fact, this condition is humane and natural. However, if you feel that your fear / anxiety is disturbing in your daily activities and activities then what you need to pay attention to and do include:
Identify conditions that make you anxious: Try not to avoid things that make you anxious because they won't solve the problem. Immediately stop the thoughts that are keeping you from thinking clearly and try to calm down. Try to always think positively: Turn your negative thoughts into positive things and mingle with people who can have a good impact on your life. Expose yourself to the source of your fear: be it in your health condition, work or so and look for ways to be able to overcome these complaints because if you always feel anxious but avoid the problem without any effort to solve it then the anxiety / fear will be difficult if you want to get rid of it. Adequate rest Consumption of healthy nutritious food Sports such as yoga, swimming is recommended. I also attached articles about excessive anxiety, identify symptoms and effective ways to treat anxiety disorders, and treat heartburn
So that I can convey, hopefully useful.