Often Feel Anxious And Have Trouble Sleeping?

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Illustration: Often Feel Anxious And Have Trouble Sleeping? health.harvard.edu

I’ve experienced more than 4 months, I often feel anxious, shortness of breath, unstable pulse, and every time I sleep it must be 2-3 times and feel uncomfortable.

1 Answer:

Thank you Didik for asking at HealthReplies.com.

Complaints often feel anxiety, shortness of breath, palpitations, often waking up at night can be caused by:

  Anxiety disorders: are an uncomfortable feeling or worry that arises because they feel something unpleasant will arise, but the source is unknown. Symptoms include anxiety, fear, difficulty concentrating, difficulty sleeping, often wake up at night, get tired easily. Panic disorders: are types of disorders that are characterized by repeated panic attacks. Symptoms include heart palpitations, shortness of breath, sweating, trembling, dizziness, difficulty sleeping, waking up at night. Generally these complaints arise due to certain reasons, such as thinking about something excessively, afraid of something bad happening when it isn't. To better know the symptoms caused by what disease. It's best to check with a psychiatrist. Later the doctor will conduct a physical examination related to complaints that are caused,

Some things you can do at home are

 avoid excessive stress, avoid thinking about something excessively avoid thinking bad about something positive thinking doing hobbies and activities that are useful Hopefully it can help. thanks.

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