Often Feel Dizzy Spinning, Heart Palpitations And Often Drowsiness When Weight Gain?
Noon I am 18 years old and I just graduated from high school. When I was in school, every week there were sports lessons. Then when I graduated, I rarely exercise, and my previous weight was 48 kg, now I became 53 kg. When I gain weight I feel dizzy kliyengan, heart palpitations, often sleepy. Are there any influences? Thank you
Complaints that arise can be caused by several possible causes ranging from poor diet, often skip meals, heavy physical activity, lack of fluids, decreased body sugar levels due to lack of intake, or caused by health problems such as heartburn, heart problems, or other causes such as psychological problems such as stress or anxiety.
Your own weight gain needs to be assessed whether your weight remains within the ideal limit, one of them by looking at body mass index. If your body weight is within the ideal range, then it is necessary to pay attention to whether your daily lifestyle is ideal. Strive to maintain a good diet by eating small portions but more often, eating foods that are nutritionally balanced, meeting your body's fluid needs, meeting your daily fluid needs by drinking at least 6 glasses a day, managing stress well and doing regular physical activity at least 3 times a week with a duration of 30 minutes.
If complaints persist, faint, develop chest pain or tightness, fast or irregular heart palpitations, severe headaches, excessive sweating, and other complaints, it is necessary to check immediately to determine the cause and provide appropriate treatment.
May be useful,