Often Feel Excessive Fear For No Apparent Reason, Cold Sweat And Palpitations?
,, from my age of 15 yrs my neighbor died, from there I felt scared and I could not sleep, sweat sweat, heart palpitations .. after a week later I fell ill and went to see a specialist in the doctor. now I am old 32 yrs and until now the feeling of fear, heart palpitations when traveling it can not disappear, even now I feel my left chest aches reaching to my back and left arm … I have ECG and the results are normal, my blood check is also normal … actually I was what hurts?
Hi Prasth .. Thank you for the question.
Besides physical health, psychological health is also important. When a person is physically and psychologically healthy, he can live a good daily life, have good social relations, and be able to respect himself and others. One mental health disorder that can occur is anxiety. Anxiety can be positive if we make ourselves more alert when we are about to do something, but if this anxiety occurs continuously and in excess, it needs attention. Anxiety disorders can cause complaints such as: anxiety, irritability, sleep disturbances, difficulty concentrating, palpitations, hands and feet feel cold and weak, dizzy, and nauseous. Anxiety disorders can occur due to the influence of the environment, life experiences, and trauma in the past.
If you feel this anxiety disorder is increasingly bothering you, there are physical complaints but from all the results of a normal examination, then you should check with a psychiatrist or psychiatrist. So that doctors can conduct direct examinations and can conduct history / interviews regarding the course of the disease and can be planned counseling.
In the meantime what you can do is:
Do positive activities
Perform a healthy lifestyle
Get involved in a community that can have a positive impact
Avoid excessive stress
May be useful