Often Feel Insecure, Afraid, Unfocused And Insomnia?
, I want to ask. Why do I often feel insecure, always blame myself, feel like a useless person, often overthinking and often feel afraid of something. Feelings like this have been felt for a long time, plus I often have heartburn, dizziness, body aches all, weakness, no appetite. Sometimes my health adds to my mind because I often go back and forth to hospitals that cost a lot, my illness seems to be endless. I was confused how I felt. I often daydream, not focus, insomnia, even though in the crowd I feel strange, especially if it has been dikos, I feel alone, sad, and I cry every night that sometimes I don’t know what I feel, and I find it hard to tell what I feel every day. Sometimes there are events or recordings of words of people in the past that always remember what makes me traumatized. I always try to strengthen myself, often my mind tells me. I’m afraid something is not right with my soul ..
The emergence of changes in mood (mood) is a human thing and can occur by everyone. Changes in mood can be triggered by various things such as life-changing events (traumatic), adjusting new environments or unpleasant experiences. However, if the complaint persists (more than 2 weeks), to cause problems in activity and health should be examined by a doctor because it can be related to medical conditions such as depression, disorders or other mood disorders.
Some of the conditions above can cause a sense of helplessness and it is not uncommon for a person to not be able to cope with the condition on his own so complaints tend to get worse. In this regard, I strongly recommend that you consult with a mental health specialist (Sp.KJ / Psychiatrist) for further examination so that you get treatment that suits your conditions and needs.
The doctor will ask for a history of your complaints, conduct in-depth psychiatric interviews, conduct physical examinations and support examinations if needed. If indeed your complaint is caused by depression then your doctor can prescribe antidepressant drugs, conduct cognitive therapy, counseling or group therapy.
Besides handling your doctor, you can also do the following things related to your complaint:
Perform positive activities such as work, exercise or worship Avoid conditions that can facilitate the emergence of bad thoughts such as daydreaming, immediately divert your mind when negative thoughts arise Tell your condition with people you trust Do a healthy lifestyle Hopefully useful,