Often Feel Lonely Accompanied By Difficulty Concentrating?
I am shinta at the age of 16 Why do I often feel lonely prolonged, and always alone in my room. Then since junior high until now 1 high school I find it difficult to concentrate and think fast. Even though when I was in elementary school I was a pretty good kid?
Hello, thank you for the question to HealthReplies.com
Basically, loneliness can be felt by everyone. Moving schools or moving houses, losing loved ones, losing friends, or other changes in atmosphere can cause a person to feel lonely. However, if the loneliness that you feel is disrupting the functions of your daily life (for example you become unable to study well, cannot socialize properly, cannot care for yourself properly), then the condition can indicate a mental disorder certain.
If indeed your sense of loneliness interferes with the functioning of your daily life, it helps you check yourself with a psychiatrist to get further evaluation. The psychiatrist will conduct an examination to see if there are certain physical illnesses that can affect your feelings (for example certain disorders in the brain, certain hormonal disorders, cancer, or other chronic diseases), possible drugs or certain substances that you use that can cause symptoms and analyze the possibility of certain mental disorders (such as depression). If there are certain mental disorders, a psychiatrist can help provide treatment in the form of psychotherapy or drugs that can help improve your symptoms.
For now, you can try to share your feelings with your close friends or close family. You can also look for a school psychologist (BP teacher) to help you. If you don't feel comfortable telling stories with other people, you can also write a journal (diary) to help ease the burden on your feelings. Try to do positive things that you like, such as sports or making certain works of art. Do relaxation exercises to help reduce stress, for example doing yoga, meditation, or breathing exercises. Eat regularly to meet your nutritional needs, because lack of certain nutrients can also cause feelings of disturbance.
So much information from me, hopefully enough answer