Often Feel Sad And Cry When Remembering Past Events?

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.. I want to ask..

1 Answer:

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Pressure conditions experienced by you can cause psychological stress that you have, this if prolonged can be a psychological disorder that you feel, some things that might happen are

PTSD is post-traumatic stress, this is usually when experiencing a severe condition and will usually continue to flashback events that cause stress, accompanied by a sense of panic and anxiety
Baisanya depression appears with symptoms of sadness, difficulty interacting and looking for happiness gloomy.
Anxiety disorders will usually arise an excessive anxiety that can be accompanied by a feeling of palpitations

To find out what is the diagnosis of the complaint you face, you should consult yourself with a psychologist or psychiatrist. This is so you can tell more about what you are going through and get an psychological approach. Some things that can be sought are

Try to avoid daydreaming leisure
Allocate time with positive activities and you enjoy it
If you can tell this to the closest person or in a diary to vent feelings
Do regular exercise better with meditation or relaxation

Thus the information we can convey. Thanks.

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