Often Feel Sad Because Bullied And Fast Talking Habits?
I always feel too happy and then feel sad to cry because I remember the incident where I was always bullied. Sometimes my talk is always quick to make others mock me and they say I’m talking too fast. Poor appetite, sleep always sleep at 1 no 2 hours then wake up sometimes sometimes morning sometimes afternoon.
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Complaints often feel sad because of the history of abuse, which may be triggered by your habit of talking fast, which ultimately causes decreased appetite, and often sleep early in the morning, then the conditions you face may be related to your lack of adjustment to the events you face, shortages yourself, or maybe your expectations of other people are not appropriate, so you feel less confident, easy to experience abuse and feel the detrimental effects on your health and your daily life.
In general, even if you talk fast but have a purpose and provide information for others, then this is not a problem or deficiency for you. However, if your style of speech is indeed a habit to make it funny or like other people, then you should start to control this habit. There is no need to do something that is not you to make others laugh or be happy. Be who you are, talk as you are, and naturally, especially now that you are growing older and growing up, so that you begin to know yourself, recognize your own strengths and recognize your own shortcomings.
If it is true that you can control your speech quickly or you can get rid of it, there is no harm in you starting to control the form and manner of your speech, this is done not because of other people or not to be liked by others, but for yourself and to practice controlling yourself , especially practicing your maturity that might get older and grow up.
In addition, avoid sleeping habits late at night, because this will weaken your emotions and you will find it difficult to control emotions if you lack sleep. If you often sleep late at night, then this will interfere with your growth and development as a child or teenager, disrupt the health of the body, disrupt the health of the skin, and interfere with the development of your brain. So that it will trigger complaints of frequent headaches, dizziness, easy drowsiness, stomach cramps, nausea, decreased appetite and possibly skin that is not radiant. So avoid this habit and sleep early.
Therefore, all of this that you experience, you need to let go and let go of what has happened. Give up and forgive all those who might have hurt you or abused you, so that you will be more free from unpleasant feelings and feelings of sadness because of the past. If you are sincere about sad and painful events, it means that you are able to adjust to memories that hurt and then you can adjust to the environment around you so that you do not experience harassment again or do not feel sad. Even if you still feel abuse, you can accept it sincerely and try to be who you are.
If all this still bother you, you should consult with your psychiatrist or your psychologist. The doctor will conduct an interview regarding your complaint and plan for the necessary psychiatric examination. Thus, your doctor or psychologist will be able to help you through this process well, so that you can get along, make friends, and socialize well and confidently.
For now, some things you need to do, like:
1. make friends and hang out with friends who understand you, but don't hate or stay away from other friends
2. no need to show yourself in your environment, or don't have to try to be recognized by others; but be yourself and be what you are
3. do a healthy lifestyle and healthy eating patterns
4. get closer to God
Thus the info we can convey.