Often Feel Sad, Can Not Sleep At Night And Just Cry?
I want to ask, I am often very sad, but when I listen to happy songs instead of being calm, but I feel even more sad .. my head hurts too much every time I have laughed too much and met other people, and at night, I could not sleep, I just cry do not know what causes it.
Good afternoon. Thank you for asking HealthReplies.com.
Related to the condition that you are experiencing, it can be related to your personality type or is a psychological condition or anxiety that you are experiencing, some things that might happen are
Intorvert personality type is someone who will usually be more comfortable when conditions are calm and aloof, usually a person like this will be more able to channel thoughts and ideas when conditions are calm and only surrounded by a few people, especially those closest to him.
Depression is a condition where there is a psychological deviation that is a great sadness, feeling of lack of energy and a sense of difficulty to be happy. This can be accompanied by symptoms of insomnia, lack of appetite, difficulty concentrating.
Sleep disturbance (insomnia) is difficult to sleep usually this is triggered by a psychological condition or stressor is usually going on a problem, there are heavy things to think about.
To overcome this it is better to do some of this
Avoid harboring anxiety or problems by yourself, start sharing your condition with others
Turn your mind to something positive and popular
Start getting used to not harbor sadness
If there are very disturbing thoughts you should consult with a psychologist or psychiatrist, especially if it occurs
More information in this article.
Thus the information we can convey. Thanks.