Often Feel The Voice Inside The Head And Talk To Yourself?

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Good night, I feel that if I am alone I will think of something and at that moment there will be a voice speaking in my head usually he gives me input about something or usually I often ask questions

1 Answer:

Hello, thank you for the question to HealthReplies.com

The presence of a voice speaking in your head is a very normal condition and this is experienced by everyone when they are awake and fully conscious. This condition is called self talk or talking to yourself. As long as you don't experience auditory hallucinations (meaning you can hear with your ears another voice speaking), the condition is normal.


Self talk can be positive or negative. Examples of negative self talk are if you often say negative things to yourself like "ouch, keep failing, I'm really bad", "I really can't do the right thing", "my brain is stupid", and words negative words like. Examples of positive self-talk are if you often motivate yourself, challenge and question your ideas, review plans in your brain, etc., for example "I can definitely do this", "I must try more loud "," there must be a better idea than this "," yesterday's ideas still have weaknesses, let's think better "," if I walk now it will definitely be rain in the middle of the road, you should bring an umbrella or raincoat ", and the like .


You can indeed do question and answer in your own head and the condition is normal. This indicates that you are challenging and questioning your ideas and that is a positive thing. If these voices cause a significant disturbance in the functioning of your daily life, it means you become unable to work properly, cannot study, cannot socialize properly, cannot take care of yourself properly (including also have a tendency to hurt yourself or suicide), then the condition becomes abnormal and you should immediately see a psychiatrist yourself.

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