Often Feel Tired Without Cause?
Hello, I want to ask why lately I always have trouble sleeping, feeling tired without doing any meaningful physical activity, and my hair is falling out too badly. I wonder why ,?
Hello, thank you for asking at HealthReplies.com
Based on the complaint you feel, there are several possibilities that can cause similar complaints. To get the right treatment it is necessary to know the cause of the complaint it is necessary to do a history and direct physical examination. Some possibilities include:
Chronic fatigue syndrome
In the meantime you can do:
Sleep and rest enough
Maintain a regular and regular diet
Increase fluid intake
Light exercise regularly and regularly
Limit the use of gadgets and bright lights at night
Create a comfortable room atmosphere for sleeping
Avoid activities in bed other than to sleep
If your complaint does not improve or you are worried you should check with your internist to get further examination and treatment related to your condition
So much information from me, hopefully it helps