Often Feeling Excessive Anxiety Accompanied By Trembling, Confusion And Feeling Of Giving Up?
Doctor when I work or do activities, why do I often experience excessive anxiety, excessive trembling, sometimes I am confused and forget to do anything, my hands and legs are trembling … I often want to give up something like feeling, I give up … I often as if I lost consciousness I was doing what suddenly I could be surprised because there was such activity … I like floating my mind … Sometimes I can feel extreme sadness and I have difficulty controlling my emotions
Excessive anxiety can be triggered by various things ranging from feeling a threat from the environment, fear or because of abnormal brain activity. Anxiety condition is an unhealthy mental health condition.
To overcome this can be done a number of things ranging from breathing exercises, doing activities that help relieve anxiety or can consult a psychiatrist to be examined and evaluated for counseling and treatment if needed.
Try to also find out what triggers such as implementing a healthy lifestyle, getting enough rest and managing stress wisely.
May be useful.