Often Feels Excessively Anxious Accompanied By Volatile Moods?

Illustration of Often Feels Excessively Anxious Accompanied By Volatile Moods?
Illustration: Often Feels Excessively Anxious Accompanied By Volatile Moods? mentalhealth.com

The night my name is shafira, I am an 18 year old woman who wants to ask, I always feel worried, anxious, and have excessive fear of all things / circumstances, whether important or not, sometimes my body also trembles because I am so worried thinking about it. people who panic easily under any circumstances, and because of this also my emotions are out of control I am easily stressed and sometimes I can feel very excited then suddenly cry and feel like I want to kill myself, and also because of this I also have a hard time To sleep, actually I have felt a disturbance like this for a long time but I always ignore it but it seems that lately I can’t control it anymore, now I easily feel restless in any situation then suddenly cry and give up. Do you think I have panic disorder or something? Thank you

1 Answer:

Hello, Shafiranaya, thank you for asking HealthReplies.com.

Anxiety is a psychological reaction when you experience stress or things that suppress your mind. This is still normal as long as it doesn't interfere with the quality of life. Some people do have a tendency to fall into anxious state easily, depending on their personality. However, if anxiety, panic, worry, and anxiety are too frequent, there are no known factors that trigger it, disrupt sleep, and interfere with daily activities, then it can be caused by anxiety disorders such as general anxiety disorder, panic attack, social anxiety disorder. , post traumatic stress disorder, etc.

Meanwhile, feelings of hopelessness, too much sadness, and want to feel suicidal, can be caused by depression.

This cannot be underestimated, so I recommend that you immediately see a doctor for a more complete examination so that it is given the right treatment. There is no need to be ashamed of going to the doctor for this kind of consultation, as this is important for your mental health. Tell your doctor honestly so that he can be given the right therapy. The therapy does not only use drugs.

What can be done to prevent worsening is to find the cause of your stress and try to slowly solve it. In addition, telling stories to people you trust or keeping your problems in a journal, exercising regularly, practicing meditation / worship, recreation, breathing exercises, or keeping yourself busy with positive things can help you deal with your anxiety and sadness.

That's all, hopefully it's useful.

Greetings, dr. Sarah Rizqia.

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