Often Feels Suicidal If You Are In Trouble?
I want to ask why, every time I face a problem, if I feel inadequate, I feel like committing suicide or doing something unnatural
Hello Frenky! Thank you for asking at HealthReplies.com.
Suicide or ending one's own life is a severe reaction to the pressure that is within oneself. This can be prevented by getting professional help therapy (psychiatrist) as soon as possible. Whenever you think there is no way around your problem, you can take steps to stay safe and start enjoying life again. When you have a problem, try to take a deep breath. Contact friends or family who are close enough to you to discuss this. I understand talking about this matter is certainly not an easy thing. You may also be confused about how to start telling stories. However, by telling stories, the burden you bear can be lighter. Start from the part where you feel most comfortable telling the story. If you don't have friends or family to share your stories with, you can choose a religious leader you trust. Again, you can also come to see a psychiatrist in person. Psychiatrists are doctors who specialize in and can treat a variety of psychological problems, including suicidal thoughts. The doctor will examine you and help you manage your thoughts better. In the early stages, your doctor may prescribe medication to help you control these thoughts. As much as possible, have the phone numbers of people you can talk to. If these thoughts start to emerge, immediately call the number. Remember, suicidal thoughts are temporary thoughts that will gradually disappear. Do not take hasty choices of action. With good therapy, you can live a better life.
So much information from me. I hope this helps.