Often Feels Tight Like I’ve Been Crying?

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Good evening, I’m Herman. I often sob or sob to myself like someone who has been crying for a long time, even though I don’t cry. What are these symptoms?

1 Answer:

Hello, HermanKailani, thanks for asking HealthReplies.com.

Symptoms like this should be further detailed as to what, when they appeared, how long have they been like this, improved by what, and triggered by what. In addition, it is necessary to have a past medical history and family medical history to support a possible diagnosis. However, from the information I got from you, the possible causes are:

1.     Anxiety can cause shortness of breath, shortness of breath, and other symptoms such as palpitations and nausea

2.     Shortness of breath due to diseases in the respiratory tract and lungs such as asthma, COPD, or obstruction of the airways

3.  Symptoms of epilepsy. Epilepsy that is often known to people is repeated seizures without a definite trigger. However, there are various forms of epilepsy, such as doing something you are not accustomed to, such as speaking very quickly and not being understood, making unusual movements, and making unusual sounds without realizing it.

4. Other emotional disorders such as depression

To determine the cause, check this with a doctor. The doctor will conduct an in-depth interview about your complaint and perform a physical examination and supporting investigations as indicated, such as x-rays or blood tests.

To reduce complaints, every time these symptoms recur, try to take a deep breath, hold it for 5 seconds, then exhale slowly, and repeat the steps for several times until the symptoms are no longer felt. Then control your stress by relaxing, meditating/praying, and doing activities you like. Exercising regularly can also help reduce stress. If you experience other symptoms such as severe shortness of breath, wheezing, dizziness/weakness/fainting, then go to the doctor immediately.

So, I hope it's useful.


dr. Sarah Rizqia

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