Often Hungry, Eat A Lot But Not Fat “?
Hello DokDok, why is this late? “I often feel hungry every hour after that. My body doesn’t want to get fat” even though I have eaten a lot. My head also often hurts at the end of this. Close to my left lower breast is also a pain at the end of this. Why is that? Even though my family’s body contains everything
Thank you for the question.
Fat or thin is not solely related to the amount of food you consume. Genetic factors, activities undertaken, nutritional value in the food consumed, psychological conditions, hormonal conditions, and history of the illness suffered can also influence this condition. But sometimes, fat or thin is also a very subjective complaint. So, before you need to be clear, what is your exact weight and height now? Is there a history of certain diseases that you suffer from?
Your condition that easily feels hungry, headaches, and pain under the breast may occur due to hormonal influences, such as before menstruation, early pregnancy, or when using certain hormonal birth control. It could also, your complaints arise due to other factors, such as dyspepsia, viral or bacterial infections, migraines, psychological disorders, hormonal disorders, metabolic disorders, lack of exercise, immune disorders, side effects of drugs, and many other possible triggers. This condition can be difficult for your body to fat, or it may not.
If your complaint has been showing for a long time, or if your weight is thin, it's not normal, you should consult yourself directly to a doctor or internist. Blood tests, sputum tests, x-rays, ultrasound, and so on may be the doctor will do in order to detect the possibility of your illness, and give him the best treatment.
In the meantime, what needs to be done:
Eat small portions but often (3-4 hours)
Eat more foods that contain complex carbohydrates, such as wheat, brown rice, fortified cereals
In between meals, consume healthy snacks, such as smoothies, cut fruit, and juice
Drink more water
Not excessive eating instant food, preserved, junk food
Do not smoke
Do not also drink alcohol or drugs carelessly
When the head or under the breast feels pain, relieve it first by taking paracetamol
Regularly exercise at least 30 minutes a day
Do not stress
Hope this helps ...