Often Nightmares And Haunted By Bad Thoughts?
Doctor, I am Nedya, 23 years old .. I want to ask why every time I want to sleep I always have nightmares and every time I remember tomorrow or something I have planned but fear always haunts me, for example fear of things related to death .. Because I have a problem about death, my mother died suddenly because of that I was very scared. Every time I think that my body is not weak, my chest also hurts even though I don’t know what the pain is in my body as if I can’t. explain nI why, doctor? nKnp bad thoughts always haunt me? nWhat is the solution for me, doctor? nPlease help
From the information you convey, at your current age, anxiety about bad things will happen to you or anxiety about death will meet you, then this will disturb your body and psychological systems.
When the burden of your life increases and feelings of worrying and negative thinking always accompany you, then this will make you more easily swayed and overshadowed by possible risks that threaten your life. The implication is that your body is getting weaker, dizziness, headaches, stomach disorders, and even palpitations. The longer you experience it and you do not control it, the physical complaints will continue to follow.
Therefore, you have to understand, what you think is wrong. In addition, you must be sincere and accept a fact, especially if fate has to say that human life is short without any signs of illness or anything. So that by accepting and being ready and sincere about the life processes that you will encounter, it is the ability of a human to live a normative and healthy life.
And if this complaint is causing more and more annoying complaints, you should consult a mental health professional.
What you need to do is avoid watching TV shows or films that feature violence or death, unless you are mentally prepared. Sincerate the departure of your parents and be sure your prayers are waiting for your parents, open your anxiety about death. Get close to God to give you a feeling of peace and sincerity.
That's the information we can convey, read also the discussion.