Often Restless At Night And Think About Bad Things?
Yes, I often feel restless at night, I often think about bad things that might happen in my life, I tend to be lazy even to socialize with the environment, I often hallucinate that an earthquake or disaster will occur, I still often imagine events when I lost my mother a few months ago because of an accident, it kept repeating in my head. I also thought to meet my mother, because I really miss my mother’s presence. is it possible that I am experiencing stress or symptoms of depression?, please answer
From the information you conveyed, the existence of a history of losing your mother or loved ones in this life, is a form of anxiety that can affect you in living your daily life. and interfere with your social relationships.
This condition is also known as post-traumatic stress disorder or anxiety disorder that occurs after a heavy trauma, such as the loss of a family member, divorce, job loss, natural disaster, or previous psychologically traumatic experiences.
This form of anxiety arises due to unexpected emotional shock, emotional closeness, or deep disappointment with a traumatic condition. In some individuals, the existence of a traumatic event in their life can be handled well, with patience, sincerity and adjustment to the condition; but for some individuals, traumatic events that may be the same, cannot be accepted in the form of adjustment, sincerity, or distribution of their psychological condition, so that this affects their quality of life and psychology.
Therefore, you need to introspect and recognize this condition as an unexpected event, but you must let it go and go through this phase of your life. How close you are to your mother, or how dear you are to her, however, you must believe, that you must hold on to the spirit of your mother and carry on; your mother's hope you should still carry for what she has worked for in your family. So you have to be sure, that your mother does not want you to continue to be sad, to withdraw from social relationships, or think negative things; rest assured, that your mother wants you to go ahead and pray for her in sincerity. In this way, you can accept this traumatic event where it belongs, and continue to live your future where it should be.
However, if you experience difficulties in adjusting to this, you can consult a mental health professional and or psychologist for a psychological interview and help you through this anxiety in a good way.
That's the information we can convey, also read ptsd.