Often Sleepy And Muscles Feel Weak?
Hello doctorI want to ask, lately I am often very sleepy at work, my body and muscles feel sluggish and my neck and my head are often tense too. Oh yes, for a few months I have been experiencing so much stress that I feel really sad and there is a point that I have the desire to just die even though the problem is not heavy just work tired and want to take time off (my workplace has no leave and I can’t get permission, national holidays keep coming in. except for weeks), but a few days my emotions returned to normal again. I am afraid that I will experience depression because this year I always feel sad because I cannot go back to my village. Please answer, why do I guess?
Hello, thank you for the question to HealthReplies.com.
Your complaint can be caused by several possible causes:
1. Comprehensive anxiety disorder: disruption in the form of anxiety about everything that is in life, but can not be explained what is worried because almost everything is worried
2. Panic disorders: panic is usually characterized by palpitations, chest pain and tightness due to something that is feared or heavily thought of
3. Severe depression: depression is characterized by being unable to feel happiness, not having energy and always feeling sad. If depression has entered the stage of severe depression, then what happens is the desire to end life.
to find out more about the causes, diagnosis and treatment of complaints that you experience, you should immediately consult a mental specialist (psychiatrist) nearest. Usually the doctor will invite you to pour out your heart's content and provide some solution options, if needed later you will be given medication to reduce symptoms and restore the function of hormones in the brain that regulate happiness and reduce depression.
prevention can be done:
1. Many get closer to God, by worshiping, dhikr (remembering God), reciting the Qur'an and so on
2. Sharing with the closest people
3. Many do hobbies that are liked
4. Trying to enjoy the existing work, if it is not able, think about the possibility to resign the good and bad things like
so hopefully useful :)