Often Sleepy And Out Of Focus?

Illustration of Often Sleepy And Out Of Focus?
Illustration: Often Sleepy And Out Of Focus? m.economictimes.com

Sorry I want to ask if there are supplements or drugs so that I can be focused and not sleepy Soalya lately I often forget n don’t focus added more often sleepy … What brand of drugs / supplements are you …..? Thanks

1 Answer:

Hello. Thank you for the question submitted to HealthReplies.com.

How old are you?

Easy to forget, hard to focus / concentrate, and often sleepy of course very disturbing in carrying out daily activities. We can understand the discomfort you are experiencing. Unfortunately the information conveyed is still very limited and further evaluation is needed by doctors to identify the exact cause. In general, your symptoms can be caused by several possibilities, including:

Physical fatigue, for example: lack of sleep
Psychological fatigue, for example: stress, depressive episodes
Anemia, namely the lack of red blood cells so that the body's cells lack oxygen supply
Hypoglycemia, which decreases blood glucose levels to less than 70 mg / dL
Dehydration, which is the lack of body fluids that can weigh into shock
Hormonal imbalance, for example: decreased levels of thyroid hormone (hypothyroidism)
Head trauma
Side effects of certain drugs / substances, for example: alcohol

So that your condition can be evaluated and treated appropriately, you are advised to consult directly with your doctor or neurologist. The doctor will conduct anamnesis, physical examination, and supporting examinations if there are indications, for example mini-mental state examination (MMSE), Barthel index examination for activities of daily living (ADL). Consumption of supplements does not necessarily address your complaint if the underlying cause of the symptoms is not identified and is not properly addressed.

To help minimize complaints that are forgetful, difficult to concentrate, and easily drowsy, it is recommended that you take the following steps:

Sufficient Istiarahat
Manage stress well
Do not smoke or drink alcohol
Eat a balanced nutritious diet on a regular schedule
Write notes containing important information that you might need to remember, for example: schedule of activities, agenda, appointments, names of new people, lessons, office assignments
Practice making the brain actively think, for example: playing puzzles, filling crosswords, writing, playing music
Practice focus by minimizing multiple activities (multitasking) at one time if you feel overwhelmed
Routine physical exercise and exercise, 3-5 times a week, for 30-45 minutes each session

Thus information from us. Hopefully always healthy. May be useful.

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