Often Sleepy In The Morning When Pregnancy Enters 4 Months?
Why does the sleepiness disappear at night after I enter 4 months of pregnancy? I start to get sleepy in the morning r nWas that okay with the fetus? What’s the solution ?
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As a result of the hormonal changes they experience, many pregnant women often experience insomnia. This condition can also be aggravated by the discomfort that the mother feels, especially due to the insistence of the fetus that makes the mother suffocate during sleep, ie when the womb begins to enlarge. If this condition only happens once in a while, often this condition you don't need to worry about.
However, if it appears persistent, of course this condition can greatly hinder your activities the next day. Not only that, poor sleep quality due to often being awake at night is also more vulnerable to make mothers experience hypertension, diabetes, heart disease, obesity, difficulty remembering, difficulty concentrating, decreased risk of accidents, the body feels not fit, and so on. Even in fetuses, stressed bodies due to poor sleep quality can trigger impaired blood perfusion in the placenta and even early contractions.
You can address your complaint through the following steps:
Create a regular sleep schedule Get up early Do productive activities, but not excessive, in the morning until your afternoon, so that you can sleepy at night Do relaxation before bedtime, for example by bathing with warm water, consuming warm drinks, massaging body slowly (avoid massaging in the abdominal area) Create a comfortable bedroom condition, not glare, not noisy, not too cold or hot When it's time to sleep, avoid using gadgets, do things that can make you sleepy, for example by listening to music , reading, dimming lights, etc. If with the steps above the complaint hasn't improved in 1 to 3 days, don't hesitate to check your complaint directly to the doctor or gynecologist. Avoid taking any medication without consulting first with your doctor.
Hope this helps ...