Omega-3 Consumption Dose?
Omega 3 is a good supplement for the health of the heart and blood vessels, brain, eyes, and can also improve mood disorders such as depression / anxiety. Omega 3 is a good fat, and omega 3 is usually found in supplements such as fish oil.
You can take omega 3 supplements, you can consume omega 3 vitamins safely if you take them as recommended. It is recommended to consume omega 3 once a day. It is also important to drink enough water when taking supplements. But avoid excessive consumption of omega 3 yes, because it might cause interference with the digestive tract or cause a stroke.
Therefore, it is recommended that before consuming omega 3, you should check yourself first, so your doctor can examine your physical condition directly, and thus the doctor can provide recommendations for the right supplement for you.
The following article you can read about Omega 3
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