Omega Velo Food Supplements 3-6-9?
Is omega 3-6-9 velo food supplement still useful for the brain for me who is 19 years old? And whether omega velo food supplements 3-6-9 can make the body more fat?
Thank you for the question.
Good intake of omega fatty acids functions in maximizing brain development and function. With adequate intake of omega fatty acids, including omega 3, 6, and 9, inflammation in the body can also be minimized, and psychological conditions will be more stable so that your risk of experiencing depression or other psychiatric disorders can be minimized. Naturally, these omega fatty acids can be obtained by consuming fish oil, vegetable oil, canola oil, sardines, salmon, catfish, tuna, shrimp, shellfish, spinach, sunflower seeds, palm oil, and so on.
As for what you are asking, if the supplement you mentioned contains pure omega fatty acids, without the addition of other substances that are potentially harmful to the body, it seems that this supplement may be consumed by you. As long as it is balanced with exercise for at least 30 minutes every day, eat lots of fruits and vegetables, limit consumption of foods that are high in carbohydrates and bad fats, regular breaks, avoid cigarettes and alcohol, these supplements do not necessarily make you overweight.
However, if you want to be used long-term, we recommend that you check yourself to the doctor. Worried, this can have a negative impact on your health.
Hope this helps ...