Overcome A Dull Face And Look Older?

Illustration of Overcome A Dull Face And Look Older?
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I want to ask, when I work, my face looks old and not fresh, how to deal with it even though I’m still young

1 Answer:

Hi Bohal,

Thank you for asking HealthReplies.com.

Your face can look older than your actual age, for example because your skin is dull, has lots of dark spots, or is also wrinkled. This condition can occur due to many factors, including:

Irregular sleep patterns Exposure to sunlight, pollution, and other irritants Unhealthy eating patterns Smoking habits Inadequate skin care Inadequate skin care Too thin Body weight that is firm facial bone structure Hormonal changes (eg during puberty) Dry skin, etc. Visible skin This older age can have an impact on decreasing self-confidence so it needs to be handled wisely. In general, treating skin that looks older can be done through several natural steps as follows:

Try to sleep with discipline 6 to 8 hours a day at the same time every day Stay away from cigarettes and alcohol Do not stress or worry excessively Protect skin from sun exposure, namely by using sunscreen, umbrella, or wide hat, especially when outdoor activities Eat healthy foods and contain lots of antioxidants (especially vegetables, fruit, and nuts) Limit foods that contain high levels of saturated fat Drink enough water Diligently wash your face 2x a day with a mild cleanser Do facial exercises and exercise regularly With consistent exercise the above efforts, generally you can be free from skin problems that look older. But of course this effort cannot produce an instant impact, but lasts for 1 to 3 months. If after making the above efforts optimally, the complaint does not improve, you can consult directly with a skin and genital specialist to get the best treatment.

Overcoming premature aging

To stay young

I hope this helps.

dr. Nadia Nurotul Fuadah

: by

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