Overcome Addictions To Gadgets That Cause Anti-social?
I have been addicted to gadget for 1 year and can’t control it and it makes me anti social u0026amp; make myself angry, what is the solution, I’m afraid that if it doesn’t heal it will get worse …
Hello, good afternoon Arasy ..
Almost everyone today is experiencing gadget addictions. No doubt gadgets like smartphones and tablets can make life easier, but we unwittingly become overly dependent on these gadgets and as if we can't live without gadgets. Some signs that someone has been addicted to gandget include: often feel uncomfortable when not holding a gadget, interacting more with gadgets compared to others, often using gadgets at mealtimes, etc. Following are some symptoms that a person has experienced the negative effects of gadget addiction, including:
difficulty concentrating, difficult to focus and focus problematic attention in memory problems in making headache decisions, eyes feel tense, and neck or back pain often experience stress, anxiety problems with fertility because too exposed to the effects of radiation from gadgets
Here are some tips for reducing the habit of using too many gadgets:
do not use the gadget while running and operate the vehicle set the time to use the gadget, for example a maximum of only 3 hours, beyond that, deactivate the mobile data and the wi-fi does not use the widgets while dining together, family events, gathering with friends, or holidays arrange notifications on the gadget in such a way so notifications that appear are only important notifications (such as telephone and sms). The less notifications you receive, the less likely you will be to check your gadget. Turn off the gadget when going to sleep and keep the gadget out of bed when going to bed. Look for other more productive activities such as reworking an old hobby that you left long ago. Delete the application that most often makes You use your gadget if after following the tips above you still have not succeeded in overcoming gadget addiction, or if you are experiencing a very serious gadget addiction, consider replacing your gadget, for example returning to your old cellphone (not a smartphone) for several weeks until You feel you have started to be able to control yourself from gadgets. If you can't control yourself, don't hesitate to consult a psychologist or a psychiatrist.
That's it, hope it helps ..