Overcome Anxiety And Excessive Anxiety?

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hello, I am 19 years old icha. I would like to ask about further action regarding the problem I am having.

1 Answer:

Dear Icha,

Restlessness and general anxiety is felt by everyone. When it occurs, our response to it becomes very important.

Anxiety is defined as fear of things that have not happened or of conditions that may occur in the future. While depression is associated with events in the past that become a kind of regret in the present.

The most practical way to encourage yourself when you're experiencing anxiety is to stay positive and keep doing what you normally do.

After that try to tell stories or vent with friends you can trust. Avoid being alone in your room and try if you start to feel anxious, find friends or family and tell them what's on your mind.

You can also go to a psychologist to consult about your problem. Openness is the beginning of recovery.

Hope it is useful.

Regards,

dr. Ron

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