Overcome Depression Accompanied By Bulimia?
I have depression and bulimia. How for me to leave and change to a better life
Hi Aesha, Thank you for the question.
Depression and bulimia are part of a person's mental health disorders that require further treatment by a psychiatrist / psychiatrist. These two conditions are related to one another. Depression is a mood / mood disorder that can interfere with the way a person thinks, feels, and how that person reacts to daily activities. Depression is generally caused by several interacting factors, namely genetic factors, environmental factors, and psychological factors. A depressed individual will feel sad, disappointed, hopeless and feel useless, lose interest in things that used to make him interested. This complaint occurred for at least 2 weeks. Furthermore, depression can cause sufferers to experience difficulty sleeping, fatigue, constipation, decreased appetite, weight loss.
On the other hand, bulimia is a potentially life-threatening eating disorder, where the sufferer has a desire to maintain weight by not eating at all or eating very little, then the sufferer will consume large amounts of food and try to regurgitate the food by force. or use laxatives. These mental disorders are usually associated with depression, excessive feelings of inferiority, use of drugs or alcohol, and a tendency to self-harm.
The best step you can take at this time is to consult with a psychiatrist / psychiatrist first so that the doctor can do a complete examination of your condition by conducting questions and answers with you. After understanding the root of the problem or the trigger, the doctor will determine the right treatment for you, either in the form of psychological therapy and / or drugs.
Please try the following suggestions:
get closer to your family or closest friends try to share stories about what you think and feel in those closest to you, busy yourself with social activities or religious activities, exercise regularly, choose an environment that has a positive impact on you, stay away from the environment or friends who can have a negative impact continue to motivate themselves to live healthier for example by consuming more nutritious food. Hopefully this information is useful.