Overcome Difficulty Sleeping At Night And Excessive Sleepiness During The Day?
Hello 👋I have difficulty falling asleep every night, even at 2 o’clock in the morning the eyes are still not sleepy, even though my eyes are quite sore and as a result my head is slightly dizzy. But, during the day I was very sleepy, even though I actually did not like to take a nap but it felt so sleepy and unbearable that it required me to sleep. What is the solution to my problem? Then is there any medicine that I can use to overcome it? 🙏🙏🙏Thanks …
Hello. Thank you for the question submitted to HealthReplies.com. We can understand the concern you feel.
There are several factors that contribute to the problem of disturbance / insomnia, including:
Psychological factors, for example: stress, anxiety disorders, mood disorders, etc.
Physical factors / physical health problems, for example: hormonal balance disorders, respiratory disorders, heart disease, urinary system disorders, etc.
Side effects of certain drugs / foods / drinks, for example: stimulant effects of caffeine from coffee and tea
Environmental factors, for example: noisy atmosphere, room lighting that is too bright, room temperature is too hot or too cold
Poor life style, for example: smoking habits, alcohol consumption, drug abuse, sleep times that change due to the shift work system, etc.
Generally these factors do not stand alone, but mutually influence one another. So that the cause of your sleep difficulties can be identified and treated appropriately, we recommend that you see yourself directly to a doctor or psychiatric specialist. The use of drugs is not first-line therapy to overcome the problem of insomnia and should only be based on medical indications.
To help overcome the problem of insomnia, you can apply the following steps:
Condition a comfortable bedroom, for example: turn off the lights, turn on the air conditioner with a fairly cool temperature
Avoid using cell phones or other gadgets before bedtime
Limit consumption of beverages with stimulant content, for example: coffee because it contains caffeine, especially before bedtime
Avoid smoking, drinking alcohol, or drug abuse
Manage stress well
To enrich insight, you can read articles about difficulty sleeping. Thus information from us. Hopefully always healthy. May be useful.