Overcome Nervousness And Anxiety That Arise Suddenly?

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, I want to ask. I often experience nervousness and anxiety when I’m in a condition. The things I experienced, such as tremors in my hands, dry mouth, loss of concentration, and sometimes my voice was difficult to come out, like being held back. Please explain and the solution because sometimes it can interfere with my activities. Thank you ­čÖé

1 Answer:

Hello Sabila,

Thank you for the question.

Anxiety is a mechanism of self-protection against external stimuli, which is characterized by feelings of excessive worry and fear and can be accompanied by physical symptoms such as headaches, aches, muscle tension, trembling, shortness of breath, and difficulty concentrating. This is a natural thing, but if it continues it will become an anxiety disorder.

Here are some anxiety disorders that often occur:

 Total anxiety disorder Social anxiety disorder Panic disorder Phobia of something Here are some solutions you can do:

 Learn to manage stress well, such as with relaxation techniques, meditation, and yoga. Improve your lifestyle by: Meeting your nutritional needs with a good and correct diet. Reduce foods and drinks that contain caffeine and soda. Adequate fluid needs of at least 2L per day. Exercise regularly. Get enough sleep and be on time, at least 6-8 hours per day. Try to tell the people closest to you about your anxiety. If the symptoms of anxiety that you feel are excessive and interfere with daily activities, then you need the help of professional medical personnel. You can come consult a psychiatrist to get further treatment such as with psychotherapy and medicine.

Hopefully this information helps and hopefully your condition gradually improves.

Regards.

: by

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