Overcome The Addiction To Cutting Hair Continuously?

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Hello, I’m a 26-year-old man, I have a bad habit of cutting my hair until I’m almost done with scissors, on my left forehead (in the left forehead hairline) and in the area from the sideboards to the sides of my head, ears and back of my head, when my hair started to grow around my ears I began to feel uneasy on my own, I felt this was abnormal because everyone I knew didn’t have this habit,

1 Answer:

Good night. Thank you for asking HealthReplies.com

The condition that you are experiencing is related to your psychological condition, so the thing that needs to be dealt with mainly is problems related to your psychological, such as triggering things like you are experiencing now like

 Pay attention to what causes anxiety Tell the things that become your worries with people you trust Divert your free time with positive activities Increase the time to get closer to God This thing that you experience requires a long process so it needs to be gradual and this should be done with gradually so that it will then start to decrease over time. It's best to keep in regular consultation with your psychiatrist and psychologist.

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