Overcoming Anxiety, Anxiety When In The Crowd
Hello Nia, thank you for asking to HealthReplies.com.
Let me introduce myself, Dr. Rio will answer your question.
Based on the complaints you tell me, it looks like you have a mental disorder. Mental disorder is the mental disturbance of a person, causing disruption of emotions, attitudes, thought patterns, and daily behavior. There are so many psychiatric disorders, some of the possible disorders that are found in yourself are as follows:
Anxiety disorders. Depression. Crowd phobias. Triggers from mental disorders are still confusing, such as the occurrence of chemical imbalances in the brain, genetic disorders are still suspected. Some other risk factors are:
To name a traumatic event, which is uncomfortable, such as being harassed, affected by natural disasters, dead parents, broken home, etc. Have a personality disorder. Alcohol and drug dependence. Having a chronic / serious illness that causes excessive heavy stress, or diseases related to brain disorders. Take certain medications. Have a history of mental disorders before. Some of the above disorders have complaints as you mentioned, and the possibility you can experience 1 or more of these disorders because the complaints overlap. The complaint that you feel seems to have begun to reduce the quality of your life or interfere with your daily life. Before getting worse, serious handlers are needed, so I recommend that you consult a psychiatrist directly. Perform treatment regularly, and routinely until it was declared completely cured.
Aside from that, now what you can do is:
Tell the problem / complaint that you experience to the people closest to you starting from parents, husband / wife, siblings, siblings, friends, etc. this will ease the burden on your mind. Meditation can calm your mind. During an attack try to calm down and take a deep breath, slowly. Ask to be accompanied during the treatment period because not infrequently the treatment will last long. Get enough rest, and avoid stress. That's all my answer, thank you very much :)