Overcoming Chapped Lips Feel Sore And Peeling?
why my lips itchy, keep cracking, burning, then peeling, and now it’s swollen and runny. That is what causes it, I am worried about my current situation, I have become insecure for the past few days. please the solution how spya recover quickly
Hello, Zhul Fadli Ahsan. Thank you for your question to HealthReplies.com.
The complaints that you have mentioned, can be caused by several things, including:
1. Effect of temperature and weather
2. Dehydration or lack of fluids
4. Infections, such as herpes on the lips
You should consult with your doctor directly, so you can find out the underlying cause of your complaint and get the appropriate treatment.
Some tips that you can do to reduce your complaints, including:
Use petroleum jelly or use lip balm that contains sunscreen when you are outdoors.
Use natural lip balm before bed, like honey.
Consume enough water at least 8-10 glasses per day, increase consumption of fruits and vegetables.
Avoid licking the lips, it causes the lips to become drier.
Avoid tugging on the peeling lip skin.
Limit consumption of drinks containing caffeine and alcohol.
Limit consumption of foods that are too sweet, sour, spicy, or salty.
Avoid too long in an air-conditioned room,
It's better to stop smoking.
Regular exercise of at least 30 minutes per day, 4-5 times per week.
Thus, hopefully useful.