Overcoming Cold Feet During The Day?
my feet are so cold during the hot day please help me
Thank you for asking HealthReplies.com.
When you are in a hot environment, your body will produce more sweat in an effort to expel excess body heat. The condition of moist feet due to sweating a lot is the possibility that makes your feet feel cold. You can also experience excessive sweating, for example when you have finished strenuous activities, are experiencing a fever, for example, due to a viral or bacterial infection, or also taking certain types of drugs.
In addition, it is also possible that the cold feeling in your feet appears due to other reasons, including:
Impaired blood flow from and/or to the lower limbs, for example due to bending the legs too long or wearing tight pants Anemia (low blood hemoglobin) Dehydration (lack of fluids) Hypoglycemia (low blood sugar) Deficiency of vitamin B12, folic acid, niacin Hypotension (blood pressure) low blood pressure) Stress, anxiety, panic Hypothyroidism (hypoactive thyroid gland) Raynaud's phenomenon (not smooth blood flow to the hands and feet) Diabetes (high blood sugar due to the body not producing the hormone insulin or experiencing resistance to the action of the hormone insulin) Peripheral artery disease (blockage) arteries, especially in the lower limbs) Nerve damage, for example due to leprosy, autoimmune disorders, mercury poisoning, etc. Do you have any other complaints besides the cold feeling in your feet? How long have you had this complaint? How old are you? Is there a history of certain diseases that you suffer from?
The answers to the questions above can be very helpful in the process of diagnosing your complaint. Therefore, given the very limited information provided, you should immediately consult a doctor for further evaluation. If a disease is suspected, you may be advised to undergo laboratory tests, x-rays, ultrasound, and so on.
In the meantime, you should use comfortable pants, not too tight so that blood flow to and from the lower limbs runs smoothly. Also keep your feet healthy by exercising regularly, for example jogging, cycling, and so on. Do not bend your legs too long or use narrow footwear (especially high heels). Stay away from cigarettes and alcohol.
Hope it helps ya..
dr. Nadia Nurotul Fuadah