Overcoming Excessive Anxiety Accompanied By The Desire To Hurt Yourself?

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Sero why yes I like to feel too much anxiety Fear or reluctance to interact and greet others, especially strangers. Have a low level of confidence. Avoid eye contact with others. Fear of being criticized or judged by others. Embarrassed or afraid to traveling outside the house or being in a public place. Because of that I also thought about committing suicide, until “I once hurt myself. Actually, I started doing it from my junior high school until now I have graduated from high school. I also experienced unpleasant things when I was a child. ever want to be pushed in the same time with my father, I was slandered by my father to take the money even though it was not me but my mother I was put on a rope until the blue rope was used on my body and also there was one more thing that I feared I had been abused by my own uncle not done once but more when I want to tell my parents but I’m afraid Until now I do not dare say to my parents, this is all true “happened in my life please help, thank you

1 Answer:

Thank you Futri for asking at HealthReplies.com.

I will try to help answer.

Feeling anxious, afraid of interacting with others, afraid of being criticized, afraid of being in public places, not confident even having actions to injure yourself can be caused by several conditions such as:

  Post-traumatic stress disorder (PTSD): is the fear that arises from a trauma event, either when experiencing it on its own or witnessing a trauma event. For example trauma due to accidents, trauma due to being a victim of attempted murder. Symptoms that arise in the form, excessive fear of trauma will occur again, panic, anxiety, sweating, heart palpitations, shut themselves. Anxiety disorders: are an uncomfortable feeling or worry that arises because they feel something unpleasant will arise, but the source is unknown. Symptoms include anxiety, fear, difficulty concentrating, difficulty sleeping, are easily tired. Phobia: is excessive fear of something specific in nature, such as fear of heights, fear of cats. In addition to fear of other symptoms that arise in the form of anxiety, excessive panic, sweating, palpitations. Complaints like this should be consulted with a psychiatrist. Later the doctor will ask about the beginning of such a thing, do a physical examination related to complaints that arise, maybe even require additional examination.

For now, several things you can do at home:

 Expand positive activities Distribute hobbies Expand socialize with others Avoid confining yourself or avoid others Tell the problem to people who can be trusted. Thus a brief explanation from me, hopefully can help. thanks.

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